Keeping your body healthy increases your chances of living a long life. It’s not about how strenuous your exercising is but that it’s consistent. It can help with weight loss and maintenance, combat anxiety and depression, keep bones, muscles and joints working properly relieve symptoms of arthritis and reduce the risk of heart disease, high blood pressure, diabetes and some types of cancer. Exercise is one of the major cornerstones of healthy living.
The following foods contribute to a long and healthy life when they are part of a well balanced diet:
• Good fats such as: avocados, olive oil, sesame seeds and almonds, salmon, mackerel
• Antioxidants such as: pomegranate, blueberries, strawberries, cranberries
• Colorful Produce such as: tomatoes for red lycopene, red bell peppers, carrots, mangoes and sweet potatoes
• Anti inflammations such as: ginger and green and red apples
• Important immune builders such as: low fat yogurt
• Greens such as: asparagus, green tea, broccoli
Weight Loss
Losing weight without trying could be a warning sign of worsening health. Weight loss through diet and exercise is normal. Maintaining a healthy weight is one of the most important things you can do for your health. However, if you have lost weight without trying, make an appointment with your doctor to make sure it’s not a serious illness.
Skin Care
Exercise increases circulation that enhances distribution of nutrients to your skin. As we age skin thins so be sure you moisturize and use at least a SPF 15 or higher.
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