The "E" in DETERMINE represents eating poorly. Eating too little and eating too much both lead to poor health.Our food and drink habits can put our nutrition at risk. Eating the same foods day after day, not eating fruit, vegetables and dairy products daily, skipping meals because you just don’t feel like it or you are too busy leads to poor nutrition.
In addition to eating poorly, alcohol is another contributor to poor nutrition. One in four adults drink too much alcohol, which causes many health problems to become worse if the individual drinks more than one or two alcoholic beverages a day.
Showing posts with label alcohol. Show all posts
Showing posts with label alcohol. Show all posts
Tuesday, March 22, 2011
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