The benefit of growing older is that we have the opportunity to use our wisdom to manage or regain our zest for life. Here are some easy things you can do everyday to make it healthy, safe and fun.
• Stop pressing the snooze button
• Step outside before breakfast to get a dose of sunlight
• Eat to energize
• Save your skin
• Go outside to boost your mood
• Stay hydrated (at least six 8 ounce glasses of liquids every day)
• Try a mental exercise
• Break for coffee or tea with a friend
• Don’t forget your vitamins or meds
• Stretch, exercise with weights or walk for 10 minutes
• Reapply sunscreen
• Eat healthy snacks
• Dim the lights to wind down
• Monitor your alcohol intake
• Turn off the TV
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