Introduction to Nutrition and Aging

March is National Nutrition Month, and to help answerer people's questions about nutrition we will be posting information on the importance of nutrition and aging.

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You are not alone if you have questions about nutrition. The news each day seems to confuse us more than answer our questions. What is a healthy diet? If I already have high blood pressure, is what I eat going to make a difference? What really is the right size portion – we typically don’t carry scales with us. The good news is that once the hype is separated from the fact, there is strong, solid evidence about nutrition and how it impacts our life at 50, 80 and beyond.


Throughout the month of March we will answer these questions and more , so keep checking in to find out more about the importance of nutrition as you age.