Breast Self Examination

Monthly breast self-exams are recommended for all women throughout their life. This allows you to become more aware of how your breasts normally feel and more likely to notice changes such as
lumps or masses that could be early signs of cancer. Examine yourself on the same day every month (after you do the test demonstrated below, mark your calendar for next month’s test). If you see or feel a change in your breasts, see your doctor immediately. Remember, most of the time breast changes are not cancer, but your doctor should check what has you concerned.

Step 1 Use a mirror to inspect your breasts in the following positions:

• with your arms at your sides

• with your hands on your hips

• with your arms raised while flexing your chest muscles.

Step 2 Look for any changes in contour, swelling, dimpling of skin, or appearance of the nipple. It is normal if your right and left breasts do not match exactly.

Step 3 Use the pads of your fingers to do the following:

• press firmly on your breast, checking the entire breast and armpit area

• move around your breast in a circular, up-and-down, or wedge pattern

• check both breasts

Step 4 There are three patterns you can use to examine your breast. Use the pattern that is easiest for you:

• the circular

• the up-and-down

• the wedge patterns

Use the same pattern every month.

Step 5 Gently squeeze the nipple of each breast and report any discharge to your doctor immediately.

Step 6 Examine both breasts lying down. To examine the right breast, place a pillow under your right shoulder and place your right hand behind your head. Use the pads of your finger to press
firmly, checking the entire breast and armpit area. Use the same pattern you used while standing. Repeat for your left breast.